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X-WR-CALDESC:Events for Sana Network
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250916
DTEND;VALUE=DATE:20250917
DTSTAMP:20260410T073625
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000249-1758045600-1758052800@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-09-16/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250919T170000
DTEND;TZID=America/Phoenix:20250919T190000
DTSTAMP:20260410T073625
CREATED:20240930T201707Z
LAST-MODIFIED:20240930T201707Z
UID:10000232-1758301200-1758308400@sananetwork.com
SUMMARY:SAZ Meet & Greet
DESCRIPTION:Please RSVP and mark your calendars for an evening of fun with your colleagues. \nCome talk\, laugh\, network\, and enjoy being part of this community of professional healthcare providers!   \nThis lovely evening is being sponsored by: \nNo one yet… learn about becoming a sponsor here.\nThis SAZ meet & greet is also an opportunity for you to put faces to the names of the people who have been asking questions\, giving referrals\, and providing information for and with you through this listserv. \nBring any promotional materials about your work that you’d like to share on our networking table.    \nWe’ll be meeting for a casual reception in the lobby of the ALoft Hotel. We will be providing tasty appetizers and there will be a no-host bar available for anything you’d care to drink. \nCome join us!
URL:https://sananetwork.com/event/saz-meet-greet-9-19-2025/
LOCATION:Aloft Tucson University\, 1900 E Speedway Blvd\, Tucson\, AZ\, 85719\, United States
CATEGORIES:Meet & Greet
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2019/06/hivan-arvizu-soyhivan-1369009-unsplash-e1559827510469.jpg
ORGANIZER;CN="Yoendry Torres":MAILTO:contact@sananetwork.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250923
DTEND;VALUE=DATE:20250924
DTSTAMP:20260410T073625
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000250-1758650400-1758657600@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-09-23/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250927T090000
DTEND;TZID=America/Phoenix:20250927T120000
DTSTAMP:20260410T073625
CREATED:20250819T160946Z
LAST-MODIFIED:20250822T033217Z
UID:10000297-1758963600-1758974400@sananetwork.com
SUMMARY:Ethical & Legal Considerations of Working with Children & Families
DESCRIPTION:Welcome!\nCome join us at Intuition Wellness Center on September 27\, 2025 at 9:00 AM for this 3.0 CE event. The ethical and legal landscape of working with children\, adolescents\, and families can be complex and demanding. This program is designed to help you confidently navigate those challenges. You’ll learn how to apply ethical standards in real-world scenarios\, recognize and respond to legal requirements relevant to your work\, and utilize a practical four-step ethical decision-making model to assess and mitigate risk. With effective risk management strategies in place\, you’ll be better equipped to protect your practice from board complaints and ensure the highest standard of care for your clients. \nRegister Here\nEducational Objectives\nAfter attending this intermediate level program in full\, participants will be able to: \n\nUnderstand and explain how ethical standards apply to working with children and adolescents and families.\nIdentify laws that pertain to behavioral health providers working with children and adolescents and families.\nLearn to evaluate and mitigate risk using the four steps using an ethical decision making model.\n\nPresenter\nDr. Yoendry Torres\, Psy.D.\, is a bilingual clinical psychologist with a passion for helping behavioral health professionals grow their practices ethically and successfully. In addition to serving as the Director of Behavioral Health for the Pascua Yaqui Tribe\, he is the co-founder and HIPAA Privacy Officer of Intuition Wellness Center. With advanced training in family systems\, Dr. Torres brings a wealth of experience to his work\, offering clinical supervision and group consultations on ethics\, business\, and marketing for private practitioners. \n \nParticipants\nThis workshop is open to all psychologists and mental health professionals interested in learning more about the ethical and legal standards for working with children\, adolescents\, and families. This program is intended for those with an intermediate level of knowledge and experience. \nContinuing Education\nThis program is available for three (3) continuing education credits. Participants must attend 100% of the lecture. Upon completion of a program evaluation form\, a certificate will be issued. This serves as documentation of attendance for all participants. Intuition Wellness Center\, PLLC is approved by the American Psychological Association to sponsor continuing education for psychologists. Intuition Wellness Center\, PLLC maintains responsibility for the program and its content. Intuition Wellness Center\, PLLC is committed to accessibility and non-discrimination in continuing education activities and will conduct all activities in conformity with the American Psychological Association’s Ethical Principles for Psychologists. If participants have special needs\, reasonable efforts will be made to accommodate them. Please contact Gina Babunovic at 520-333-3320 with questions\, concerns or to request special accommodations. There is no commercial support for this program nor are there any relationships between the CE Sponsor\, presenting organization\, presenter\, program content\, research\, grants\, or other funding that could reasonably be construed as conflicts of interest. \nRegister Here\n 
URL:https://sananetwork.com/event/ethical-legal-considerations-of-working-with-children-families/
LOCATION:Intuition Wellness Center\, 3131 N Country Club Rd\, Suite 207\, Tucson\, 85716\, United States
CATEGORIES:Continuing Education
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2025/08/https-cdn.evbuc_.com-images-1095890373-84879400625-1-original.20250814-155526.jpeg
ORGANIZER;CN="Yoendry Torres":MAILTO:contact@sananetwork.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250930
DTEND;VALUE=DATE:20251001
DTSTAMP:20260410T073625
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000251-1759255200-1759262400@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-09-30/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251007
DTEND;VALUE=DATE:20251008
DTSTAMP:20260410T073625
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000252-1759860000-1759867200@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-10-07/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251008T080000
DTEND;TZID=America/Phoenix:20251008T170000
DTSTAMP:20260410T073625
CREATED:20251009T010130Z
LAST-MODIFIED:20251009T010130Z
UID:10000298-1759910400-1759942800@sananetwork.com
SUMMARY:Somatic Dance Reboot: Staying Real and Well as we Address Suffering
DESCRIPTION:Join me for a two-afternoon\, urban “retreat” to practice engaging with your body and the world in ways that often get overlooked or shut down in everyday life. All bodies & abilities are welcome! \nExpressive movement creates an invitation for emotion to find a channel without overwhelming us. This workshop will weave the power of dance movement therapy with mindfulness and loving kindness practices from Buddhist traditions. Expressive movement and other art-making\, particularly in a group context\, help us process our experiences as we address suffering — both in our own minds and in the world. \nTucson: Saturday\, Oct 18th 1:00 p.m – 5:00 p.m. & Sunday\, Oct 19th\, 1:00 p.m. – 5:00 p.m. \n* Generosity Rate: $200 – Choose this rate if you’d like to support others’ participation. You’re comfortable. \n* Standard Rate: $140 – Choose this rate if you’re sustaining yourself pretty well. \n* Supported Rate: $80 – Choose this rate\, offered with trust\, if it helps you participate. You’re struggling. \n*** Whatever our altruistic\, spiritual\, or professional path\, today’s world presents particular challenges to staying both engaged and well in our aim to reduce suffering. Our brains and bodies — with virtually the same “hardware” as we had when we were hunting\, gathering\, and living in small tribes — are not built to respond to constant\, often graphic exposure to extreme suffering\, often in distant places. What can we do? *** \nFortunately\, we can learn to work with our minds and befriend our feeling\, receptive and expressive bodies in ways that keep us healthy and responsive … or\, response-able. Expressive movement creates a channel for emotion\, so we can sequence it (versus “stuff it” or “numb it”). It doesn’t have to overwhelm us. Through somatic movement\, we can reconnect with aliveness\, energized states\, and a full range of emotions. \nThis urban retreat will weave mindfulness with movement and art to help us cultivate integration and resilience. Together\, we’ll explore the connection between embodied movement\, emotional wellness\, and the possibility of spiritual development. \nPlease register at https://www.tucsonsomaticpsychotherapy.com/event/dancing-the-dharma-staying-real-healthy-as-we-engage-with-suffering/ with both a brief description of your interest and a deposit of $80. I look forward to moving with you!
URL:https://sananetwork.com/event/somatic-dance-reboot-staying-real-and-well-as-we-address-suffering-2/
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2025/10/Photo_32727.jpg
ORGANIZER;CN="Leslie A. McCormick%2C MA%2C LPC%2C R-DMT":MAILTO:leslie@tucsonsomaticpsychotherapy.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251014
DTEND;VALUE=DATE:20251015
DTSTAMP:20260410T073625
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000253-1760464800-1760472000@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-10-14/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251021
DTEND;VALUE=DATE:20251022
DTSTAMP:20260410T073625
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000254-1761069600-1761076800@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-10-21/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251024T083000
DTEND;TZID=America/Phoenix:20251024T110000
DTSTAMP:20260410T073625
CREATED:20250813T182856Z
LAST-MODIFIED:20250813T182856Z
UID:10000296-1761294600-1761303600@sananetwork.com
SUMMARY:Yes\, And! Using Improvisational Comedy and Expressive Arts for Healing
DESCRIPTION:How does improvisational comedy help with the healing process? Improv exercises and games connect with core therapeutic principles\, such as unconditional positive regard\, mindfulness\, and acceptance. They also build community and the capacity for social engagement\, which can be important to recovery in group therapy and a residential treatment setting. \nAt Sierra Tucson\, Dr. Danvers has been leading an “Improv for Healing” class among trauma patients for over two years. This talk presents science and theory behind the use of improv for healing\, and connects it with other artistic and expressive modalities. Modalities such as expressive writing\, art therapy\, and psychodrama share an emphasis on embodiment and sensory engagement\, symbolic expression\, and making meaning. We will discuss how these principles helps with healing\, and provide several easy-to-implement improv exercises for use in a therapeutic context. \n  \nLearning Objectives \n\nLearn about evidence for the therapeutic properties of improv and related artistic modalities.\nUnderstand the way tenets of improvisational performance match therapeutic principles.\nIdentify trauma-informed principles for implementing expressive arts in therapy.\n\n  \nPresenter Bio: \nAlexander Danvers\, Ph.D.\, is a psychologist with expertise in mobile sensing\, machine learning\, and psychophysiology. At Sierra Tucson\, Dr. Danvers oversees the Measurement-Based Care and Applied Neuroscience programs. His work on Measurement-Based Care involves providing customized reports on patient functioning to residents and treatment providers at Sierra Tucson\, evaluating outcomes across Sierra Tucson’s various programs\, and developing algorithms for predicting key treatment outcomes. Dr. Danvers has been performing improvisational comedy for over 15 years\, and has been teaching an “Improv for Healing” class at Sierra Tucson for over two years. He is also passionate about science communication\, and has maintained an active blog on new psychology research at Psychology Today since 2018.
URL:https://sananetwork.com/event/yes-and-using-improvisational-comedy-and-expressive-arts-for-healing/
LOCATION:Westward Look\, 245 E Ina Rd\, Tucson\, AZ\, 85704\, United States
ATTACH;FMTTYPE=image/png:https://sananetwork.com/wp-content/uploads/2025/08/NB-Flyer.png
ORGANIZER;CN="Desert Star ARC":MAILTO:nvelasco@desertstararc.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251028
DTEND;VALUE=DATE:20251029
DTSTAMP:20260410T073625
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000255-1761674400-1761681600@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-10-28/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251104
DTEND;VALUE=DATE:20251105
DTSTAMP:20260410T073625
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000256-1762279200-1762286400@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-11-04/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251111
DTEND;VALUE=DATE:20251112
DTSTAMP:20260410T073625
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000257-1762884000-1762891200@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-11-11/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251118
DTEND;VALUE=DATE:20251119
DTSTAMP:20260410T073625
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000258-1763488800-1763496000@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-11-18/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251125
DTEND;VALUE=DATE:20251126
DTSTAMP:20260410T073625
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000259-1764093600-1764100800@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-11-25/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251202
DTEND;VALUE=DATE:20251203
DTSTAMP:20260410T073625
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000260-1764698400-1764705600@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-02/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251209
DTEND;VALUE=DATE:20251210
DTSTAMP:20260410T073625
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000261-1765303200-1765310400@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-09/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251216
DTEND;VALUE=DATE:20251217
DTSTAMP:20260410T073625
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000262-1765908000-1765915200@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-16/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251223
DTEND;VALUE=DATE:20251224
DTSTAMP:20260410T073625
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000263-1766512800-1766520000@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-23/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251230
DTEND;VALUE=DATE:20251231
DTSTAMP:20260410T073625
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000264-1767117600-1767124800@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-30/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260106
DTEND;VALUE=DATE:20260107
DTSTAMP:20260410T073625
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000265-1767722400-1767729600@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2026-01-06/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260113
DTEND;VALUE=DATE:20260114
DTSTAMP:20260410T073625
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000266-1768327200-1768334400@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2026-01-13/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260120
DTEND;VALUE=DATE:20260121
DTSTAMP:20260410T073625
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000267-1768932000-1768939200@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2026-01-20/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260122T181500
DTEND;TZID=America/Phoenix:20260122T193000
DTSTAMP:20260410T073625
CREATED:20251111T152113Z
LAST-MODIFIED:20251111T152113Z
UID:10000300-1769105700-1769110200@sananetwork.com
SUMMARY:Winter Wellness Workshop: Beat Lingering Winter Coughs and Prepare for Spring Allergies and Asthma
DESCRIPTION:Winter may bring cozy sweaters and hot tea—but it also brings colds\, coughs\, and congestion. \nJoin Dr. Kate Sage\, Naturopathic Family Physician\, on Thursday\, January 22\, for an evening designed especially for caregivers who want to support their families naturally to overcome lingering winter coughs and ward off spring-time allergy and asthma aggravations. As part of Dr. Sage’s Four Season’s of Health series\, this workshop is all about practical tools\, simple strategies\, and everyday remedies you can use right away to help your family thrive through the rest of winter—and sail smoothly into spring. \nIn this workshop\, you’ll learn how to:\n\n Build strong immune defenses and recover more quickly from winter’s lingering bugs\nGet your body ready for allergy season so spring doesn’t hit so hard\nMake your home a safe haven during allergy season\nKnow which natural remedies actually work for allergy symptoms\nSupport kids with asthma—when natural treatments help\, and when medication is needed\n\nYou’ll leave with your own personalized Winter Wellness Plan to help your family stay healthy\, resilient\, and ready for spring. \nReserve your space here\n  \nOne night only. Limited to 20 participants. No refunds given.
URL:https://sananetwork.com/event/winter-wellness-workshop-beat-lingering-winter-coughs-and-prepare-for-spring-allergies-and-asthma/
CATEGORIES:Community Workshop
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2025/11/Winter-Workshop-1-520x520-1.jpeg
ORGANIZER;CN="Intuition Wellness Center":MAILTO:contact@intuitionwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260206T170000
DTEND;TZID=America/Phoenix:20260206T190000
DTSTAMP:20260410T073625
CREATED:20251205T232730Z
LAST-MODIFIED:20251206T000333Z
UID:10000303-1770397200-1770404400@sananetwork.com
SUMMARY:PHX Meet & Greet
DESCRIPTION:Please RSVP and mark your calendars for an evening of fun with your colleagues. \nCome talk\, laugh\, network\, and enjoy being part of this community of professional healthcare providers!   \nThis lovely evening is being sponsored by: \n\nThis PHX meet & greet is also an opportunity for you to put faces to the names of the people who have been asking questions\, giving referrals\, and providing information for and with you through this listserv. \nBring any promotional materials about your work that you’d like to share on our networking table.    \nWe’ll be meeting for a casual reception Transitions Counseling & Consulting. We will be providing tasty appetizers. \nCome join us!
URL:https://sananetwork.com/event/phx-meet-greet/
LOCATION:Transitions Counseling & Consulting\, 2025 N 3rd St #200\, Phoenix\, AZ\, 85004\, United States
CATEGORIES:Meet & Greet
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2025/12/jared-murray-OJefaNf1HH0-unsplash.jpg
ORGANIZER;CN="Yoendry Torres":MAILTO:contact@sananetwork.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260220T170000
DTEND;TZID=America/Phoenix:20260220T190000
DTSTAMP:20260410T073625
CREATED:20251205T232220Z
LAST-MODIFIED:20251205T232220Z
UID:10000301-1771606800-1771614000@sananetwork.com
SUMMARY:SAZ Meet & Greet
DESCRIPTION:Please RSVP and mark your calendars for an evening of fun with your colleagues. \nCome talk\, laugh\, network\, and enjoy being part of this community of professional healthcare providers!   \nThis lovely evening is being sponsored by: \n\nThis SAZ meet & greet is also an opportunity for you to put faces to the names of the people who have been asking questions\, giving referrals\, and providing information for and with you through this listserv. \nBring any promotional materials about your work that you’d like to share on our networking table.    \nWe’ll be meeting for a casual reception in the lobby of the ALoft Hotel. We will be providing tasty appetizers and there will be a no-host bar available for anything you’d care to drink. \nCome join us!
URL:https://sananetwork.com/event/saz-meet-greet-2/
LOCATION:Aloft Tucson University\, 1900 E Speedway Blvd\, Tucson\, AZ\, 85719\, United States
CATEGORIES:Meet & Greet
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2019/06/hivan-arvizu-soyhivan-1369009-unsplash-e1559827510469.jpg
ORGANIZER;CN="Yoendry Torres":MAILTO:contact@sananetwork.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260306T083000
DTEND;TZID=America/Phoenix:20260306T160000
DTSTAMP:20260410T073625
CREATED:20251020T191441Z
LAST-MODIFIED:20251020T191742Z
UID:10000299-1772785800-1772812800@sananetwork.com
SUMMARY:6 Hour CEU Workshop
DESCRIPTION:Join us for a comprehensive 6-hour CEU workshop on Friday\, March 6th\, 2026\, at the stunning Westward Look Resort in Tucson. This NBCC-approved professional development day offers two powerful sessions designed to enhance your practice and meet continuing education requirements. \nThe morning ethics presentation\, “Hitting a Home Run with the Board: Avoiding Strikes by Understanding Common Pitfalls\,” led by Tobi Zavala\, Executive Director of the Board of Behavioral Health\, will provide essential insights into new rules and statutes\, common Board complaint areas\, and the Compact’s impact on Arizona practitioners. \nAfter a catered lunch\, renowned psychotherapist Gigi Veasey\, LCSW\, LIAC\, CCBT\, will guide participants through “Unlocking Grief: The Good\, the Bad & the Complicated\,” exploring cultural competency in grief counseling and helping clinicians better support clients through loss and trauma. \nWith 3 CEU hours in ethics and 3 in cultural competency\, this workshop offers invaluable knowledge in an inspiring setting. Registration is $150.00 and includes all materials and lunch. \nCheck-in begins at 8:30 AM\, with sessions running from 9:00 AM to 4:00 PM.
URL:https://sananetwork.com/event/6-hour-ceu-workshop-2/
LOCATION:Westward Look\, 245 E Ina Rd\, Tucson\, AZ\, 85704\, United States
CATEGORIES:Community Workshop,Continuing Education
ATTACH;FMTTYPE=image/png:https://sananetwork.com/wp-content/uploads/2025/10/2-28-25-5.png
ORGANIZER;CN="Desert Star ARC":MAILTO:nvelasco@desertstararc.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260312T173000
DTEND;TZID=America/Phoenix:20260312T200000
DTSTAMP:20260410T073625
CREATED:20260219T020911Z
LAST-MODIFIED:20260219T020911Z
UID:10000304-1773336600-1773345600@sananetwork.com
SUMMARY:8-WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) CLASS
DESCRIPTION:Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center\, Mindfulness-Based Stress Reduction (MBSR) is a widely respected and scientifically validated approach to managing stress\, anxiety\, pain\, and the demands of daily living. Rooted in ancient contemplative practices and modern psychology\, MBSR teaches you to be present in each moment\, fostering a space for healing\, insight\, and transformation. \nThis is the program detailed in the best-selling Full-Catastrophe Living that started the modern mindfulness movement. Taken by hundreds of thousands of people around the world\, and the basis for most of the research on mindfulness\, this class remains the gold standard of mindfulness trainings. The curriculum was recently revised (2025) and this class integrates those changes. \nThe class is taught by Peter Vernezze PhD\, LCSW\, an Arizona-licensed psychotherapist credentialed to teach MBSR by the University of California at San Diego Center for Mindfulness\, one of the premier mindfulness training centers in the country. \nThe class meets Thursdays from March 12th to April 30th\, 5:30-8pm at The Healing Portal 3820 S. Palo Verde Rd. #110. The classes consist of sitting meditations\, body scans\, gentle yoga\, walking meditation\, group discussion\, and home practice. There is a full-day online retreat on Saturday April 18th. No previous meditation experience is required. The cost is $450. \nFor more information go to https://www.tucsonmbsr.com/ or contact Dr. Vernezze at Peter@mindfulpathwellness.com or call 520-222-8127
URL:https://sananetwork.com/event/8-week-mindfulness-based-stress-reduction-mbsr-class/2026-03-12/
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2026/02/mindful2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260319T173000
DTEND;TZID=America/Phoenix:20260319T200000
DTSTAMP:20260410T073625
CREATED:20260219T020911Z
LAST-MODIFIED:20260219T020911Z
UID:10000305-1773941400-1773950400@sananetwork.com
SUMMARY:8-WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) CLASS
DESCRIPTION:Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center\, Mindfulness-Based Stress Reduction (MBSR) is a widely respected and scientifically validated approach to managing stress\, anxiety\, pain\, and the demands of daily living. Rooted in ancient contemplative practices and modern psychology\, MBSR teaches you to be present in each moment\, fostering a space for healing\, insight\, and transformation. \nThis is the program detailed in the best-selling Full-Catastrophe Living that started the modern mindfulness movement. Taken by hundreds of thousands of people around the world\, and the basis for most of the research on mindfulness\, this class remains the gold standard of mindfulness trainings. The curriculum was recently revised (2025) and this class integrates those changes. \nThe class is taught by Peter Vernezze PhD\, LCSW\, an Arizona-licensed psychotherapist credentialed to teach MBSR by the University of California at San Diego Center for Mindfulness\, one of the premier mindfulness training centers in the country. \nThe class meets Thursdays from March 12th to April 30th\, 5:30-8pm at The Healing Portal 3820 S. Palo Verde Rd. #110. The classes consist of sitting meditations\, body scans\, gentle yoga\, walking meditation\, group discussion\, and home practice. There is a full-day online retreat on Saturday April 18th. No previous meditation experience is required. The cost is $450. \nFor more information go to https://www.tucsonmbsr.com/ or contact Dr. Vernezze at Peter@mindfulpathwellness.com or call 520-222-8127
URL:https://sananetwork.com/event/8-week-mindfulness-based-stress-reduction-mbsr-class/2026-03-19/
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2026/02/mindful2-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260326T173000
DTEND;TZID=America/Phoenix:20260326T200000
DTSTAMP:20260410T073625
CREATED:20260219T020911Z
LAST-MODIFIED:20260219T020911Z
UID:10000306-1774546200-1774555200@sananetwork.com
SUMMARY:8-WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) CLASS
DESCRIPTION:Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center\, Mindfulness-Based Stress Reduction (MBSR) is a widely respected and scientifically validated approach to managing stress\, anxiety\, pain\, and the demands of daily living. Rooted in ancient contemplative practices and modern psychology\, MBSR teaches you to be present in each moment\, fostering a space for healing\, insight\, and transformation. \nThis is the program detailed in the best-selling Full-Catastrophe Living that started the modern mindfulness movement. Taken by hundreds of thousands of people around the world\, and the basis for most of the research on mindfulness\, this class remains the gold standard of mindfulness trainings. The curriculum was recently revised (2025) and this class integrates those changes. \nThe class is taught by Peter Vernezze PhD\, LCSW\, an Arizona-licensed psychotherapist credentialed to teach MBSR by the University of California at San Diego Center for Mindfulness\, one of the premier mindfulness training centers in the country. \nThe class meets Thursdays from March 12th to April 30th\, 5:30-8pm at The Healing Portal 3820 S. Palo Verde Rd. #110. The classes consist of sitting meditations\, body scans\, gentle yoga\, walking meditation\, group discussion\, and home practice. There is a full-day online retreat on Saturday April 18th. No previous meditation experience is required. The cost is $450. \nFor more information go to https://www.tucsonmbsr.com/ or contact Dr. Vernezze at Peter@mindfulpathwellness.com or call 520-222-8127
URL:https://sananetwork.com/event/8-week-mindfulness-based-stress-reduction-mbsr-class/2026-03-26/
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2026/02/mindful2-scaled.jpg
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END:VCALENDAR