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X-WR-CALDESC:Events for Sana Network
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251021
DTEND;VALUE=DATE:20251022
DTSTAMP:20260410T094255
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000254-1761069600-1761076800@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-10-21/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251024T083000
DTEND;TZID=America/Phoenix:20251024T110000
DTSTAMP:20260410T094255
CREATED:20250813T182856Z
LAST-MODIFIED:20250813T182856Z
UID:10000296-1761294600-1761303600@sananetwork.com
SUMMARY:Yes\, And! Using Improvisational Comedy and Expressive Arts for Healing
DESCRIPTION:How does improvisational comedy help with the healing process? Improv exercises and games connect with core therapeutic principles\, such as unconditional positive regard\, mindfulness\, and acceptance. They also build community and the capacity for social engagement\, which can be important to recovery in group therapy and a residential treatment setting. \nAt Sierra Tucson\, Dr. Danvers has been leading an “Improv for Healing” class among trauma patients for over two years. This talk presents science and theory behind the use of improv for healing\, and connects it with other artistic and expressive modalities. Modalities such as expressive writing\, art therapy\, and psychodrama share an emphasis on embodiment and sensory engagement\, symbolic expression\, and making meaning. We will discuss how these principles helps with healing\, and provide several easy-to-implement improv exercises for use in a therapeutic context. \n  \nLearning Objectives \n\nLearn about evidence for the therapeutic properties of improv and related artistic modalities.\nUnderstand the way tenets of improvisational performance match therapeutic principles.\nIdentify trauma-informed principles for implementing expressive arts in therapy.\n\n  \nPresenter Bio: \nAlexander Danvers\, Ph.D.\, is a psychologist with expertise in mobile sensing\, machine learning\, and psychophysiology. At Sierra Tucson\, Dr. Danvers oversees the Measurement-Based Care and Applied Neuroscience programs. His work on Measurement-Based Care involves providing customized reports on patient functioning to residents and treatment providers at Sierra Tucson\, evaluating outcomes across Sierra Tucson’s various programs\, and developing algorithms for predicting key treatment outcomes. Dr. Danvers has been performing improvisational comedy for over 15 years\, and has been teaching an “Improv for Healing” class at Sierra Tucson for over two years. He is also passionate about science communication\, and has maintained an active blog on new psychology research at Psychology Today since 2018.
URL:https://sananetwork.com/event/yes-and-using-improvisational-comedy-and-expressive-arts-for-healing/
LOCATION:Westward Look\, 245 E Ina Rd\, Tucson\, AZ\, 85704\, United States
ATTACH;FMTTYPE=image/png:https://sananetwork.com/wp-content/uploads/2025/08/NB-Flyer.png
ORGANIZER;CN="Desert Star ARC":MAILTO:nvelasco@desertstararc.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251028
DTEND;VALUE=DATE:20251029
DTSTAMP:20260410T094255
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000255-1761674400-1761681600@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-10-28/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251104
DTEND;VALUE=DATE:20251105
DTSTAMP:20260410T094255
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000256-1762279200-1762286400@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-11-04/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251111
DTEND;VALUE=DATE:20251112
DTSTAMP:20260410T094255
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000257-1762884000-1762891200@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-11-11/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251118
DTEND;VALUE=DATE:20251119
DTSTAMP:20260410T094255
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000258-1763488800-1763496000@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-11-18/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251125
DTEND;VALUE=DATE:20251126
DTSTAMP:20260410T094255
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000259-1764093600-1764100800@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-11-25/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251202
DTEND;VALUE=DATE:20251203
DTSTAMP:20260410T094255
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000260-1764698400-1764705600@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-02/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251209
DTEND;VALUE=DATE:20251210
DTSTAMP:20260410T094255
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000261-1765303200-1765310400@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-09/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251216
DTEND;VALUE=DATE:20251217
DTSTAMP:20260410T094255
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000262-1765908000-1765915200@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-16/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251223
DTEND;VALUE=DATE:20251224
DTSTAMP:20260410T094255
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000263-1766512800-1766520000@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-23/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251230
DTEND;VALUE=DATE:20251231
DTSTAMP:20260410T094255
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000264-1767117600-1767124800@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-30/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260106
DTEND;VALUE=DATE:20260107
DTSTAMP:20260410T094255
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000265-1767722400-1767729600@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2026-01-06/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260113
DTEND;VALUE=DATE:20260114
DTSTAMP:20260410T094255
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000266-1768327200-1768334400@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2026-01-13/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260120
DTEND;VALUE=DATE:20260121
DTSTAMP:20260410T094255
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000267-1768932000-1768939200@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2026-01-20/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260122T181500
DTEND;TZID=America/Phoenix:20260122T193000
DTSTAMP:20260410T094255
CREATED:20251111T152113Z
LAST-MODIFIED:20251111T152113Z
UID:10000300-1769105700-1769110200@sananetwork.com
SUMMARY:Winter Wellness Workshop: Beat Lingering Winter Coughs and Prepare for Spring Allergies and Asthma
DESCRIPTION:Winter may bring cozy sweaters and hot tea—but it also brings colds\, coughs\, and congestion. \nJoin Dr. Kate Sage\, Naturopathic Family Physician\, on Thursday\, January 22\, for an evening designed especially for caregivers who want to support their families naturally to overcome lingering winter coughs and ward off spring-time allergy and asthma aggravations. As part of Dr. Sage’s Four Season’s of Health series\, this workshop is all about practical tools\, simple strategies\, and everyday remedies you can use right away to help your family thrive through the rest of winter—and sail smoothly into spring. \nIn this workshop\, you’ll learn how to:\n\n Build strong immune defenses and recover more quickly from winter’s lingering bugs\nGet your body ready for allergy season so spring doesn’t hit so hard\nMake your home a safe haven during allergy season\nKnow which natural remedies actually work for allergy symptoms\nSupport kids with asthma—when natural treatments help\, and when medication is needed\n\nYou’ll leave with your own personalized Winter Wellness Plan to help your family stay healthy\, resilient\, and ready for spring. \nReserve your space here\n  \nOne night only. Limited to 20 participants. No refunds given.
URL:https://sananetwork.com/event/winter-wellness-workshop-beat-lingering-winter-coughs-and-prepare-for-spring-allergies-and-asthma/
CATEGORIES:Community Workshop
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2025/11/Winter-Workshop-1-520x520-1.jpeg
ORGANIZER;CN="Intuition Wellness Center":MAILTO:contact@intuitionwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260206T170000
DTEND;TZID=America/Phoenix:20260206T190000
DTSTAMP:20260410T094255
CREATED:20251205T232730Z
LAST-MODIFIED:20251206T000333Z
UID:10000303-1770397200-1770404400@sananetwork.com
SUMMARY:PHX Meet & Greet
DESCRIPTION:Please RSVP and mark your calendars for an evening of fun with your colleagues. \nCome talk\, laugh\, network\, and enjoy being part of this community of professional healthcare providers!   \nThis lovely evening is being sponsored by: \n\nThis PHX meet & greet is also an opportunity for you to put faces to the names of the people who have been asking questions\, giving referrals\, and providing information for and with you through this listserv. \nBring any promotional materials about your work that you’d like to share on our networking table.    \nWe’ll be meeting for a casual reception Transitions Counseling & Consulting. We will be providing tasty appetizers. \nCome join us!
URL:https://sananetwork.com/event/phx-meet-greet/
LOCATION:Transitions Counseling & Consulting\, 2025 N 3rd St #200\, Phoenix\, AZ\, 85004\, United States
CATEGORIES:Meet & Greet
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2025/12/jared-murray-OJefaNf1HH0-unsplash.jpg
ORGANIZER;CN="Yoendry Torres":MAILTO:contact@sananetwork.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260220T170000
DTEND;TZID=America/Phoenix:20260220T190000
DTSTAMP:20260410T094255
CREATED:20251205T232220Z
LAST-MODIFIED:20251205T232220Z
UID:10000301-1771606800-1771614000@sananetwork.com
SUMMARY:SAZ Meet & Greet
DESCRIPTION:Please RSVP and mark your calendars for an evening of fun with your colleagues. \nCome talk\, laugh\, network\, and enjoy being part of this community of professional healthcare providers!   \nThis lovely evening is being sponsored by: \n\nThis SAZ meet & greet is also an opportunity for you to put faces to the names of the people who have been asking questions\, giving referrals\, and providing information for and with you through this listserv. \nBring any promotional materials about your work that you’d like to share on our networking table.    \nWe’ll be meeting for a casual reception in the lobby of the ALoft Hotel. We will be providing tasty appetizers and there will be a no-host bar available for anything you’d care to drink. \nCome join us!
URL:https://sananetwork.com/event/saz-meet-greet-2/
LOCATION:Aloft Tucson University\, 1900 E Speedway Blvd\, Tucson\, AZ\, 85719\, United States
CATEGORIES:Meet & Greet
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2019/06/hivan-arvizu-soyhivan-1369009-unsplash-e1559827510469.jpg
ORGANIZER;CN="Yoendry Torres":MAILTO:contact@sananetwork.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260306T083000
DTEND;TZID=America/Phoenix:20260306T160000
DTSTAMP:20260410T094255
CREATED:20251020T191441Z
LAST-MODIFIED:20251020T191742Z
UID:10000299-1772785800-1772812800@sananetwork.com
SUMMARY:6 Hour CEU Workshop
DESCRIPTION:Join us for a comprehensive 6-hour CEU workshop on Friday\, March 6th\, 2026\, at the stunning Westward Look Resort in Tucson. This NBCC-approved professional development day offers two powerful sessions designed to enhance your practice and meet continuing education requirements. \nThe morning ethics presentation\, “Hitting a Home Run with the Board: Avoiding Strikes by Understanding Common Pitfalls\,” led by Tobi Zavala\, Executive Director of the Board of Behavioral Health\, will provide essential insights into new rules and statutes\, common Board complaint areas\, and the Compact’s impact on Arizona practitioners. \nAfter a catered lunch\, renowned psychotherapist Gigi Veasey\, LCSW\, LIAC\, CCBT\, will guide participants through “Unlocking Grief: The Good\, the Bad & the Complicated\,” exploring cultural competency in grief counseling and helping clinicians better support clients through loss and trauma. \nWith 3 CEU hours in ethics and 3 in cultural competency\, this workshop offers invaluable knowledge in an inspiring setting. Registration is $150.00 and includes all materials and lunch. \nCheck-in begins at 8:30 AM\, with sessions running from 9:00 AM to 4:00 PM.
URL:https://sananetwork.com/event/6-hour-ceu-workshop-2/
LOCATION:Westward Look\, 245 E Ina Rd\, Tucson\, AZ\, 85704\, United States
CATEGORIES:Community Workshop,Continuing Education
ATTACH;FMTTYPE=image/png:https://sananetwork.com/wp-content/uploads/2025/10/2-28-25-5.png
ORGANIZER;CN="Desert Star ARC":MAILTO:nvelasco@desertstararc.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260312T173000
DTEND;TZID=America/Phoenix:20260312T200000
DTSTAMP:20260410T094255
CREATED:20260219T020911Z
LAST-MODIFIED:20260219T020911Z
UID:10000304-1773336600-1773345600@sananetwork.com
SUMMARY:8-WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) CLASS
DESCRIPTION:Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center\, Mindfulness-Based Stress Reduction (MBSR) is a widely respected and scientifically validated approach to managing stress\, anxiety\, pain\, and the demands of daily living. Rooted in ancient contemplative practices and modern psychology\, MBSR teaches you to be present in each moment\, fostering a space for healing\, insight\, and transformation. \nThis is the program detailed in the best-selling Full-Catastrophe Living that started the modern mindfulness movement. Taken by hundreds of thousands of people around the world\, and the basis for most of the research on mindfulness\, this class remains the gold standard of mindfulness trainings. The curriculum was recently revised (2025) and this class integrates those changes. \nThe class is taught by Peter Vernezze PhD\, LCSW\, an Arizona-licensed psychotherapist credentialed to teach MBSR by the University of California at San Diego Center for Mindfulness\, one of the premier mindfulness training centers in the country. \nThe class meets Thursdays from March 12th to April 30th\, 5:30-8pm at The Healing Portal 3820 S. Palo Verde Rd. #110. The classes consist of sitting meditations\, body scans\, gentle yoga\, walking meditation\, group discussion\, and home practice. There is a full-day online retreat on Saturday April 18th. No previous meditation experience is required. The cost is $450. \nFor more information go to https://www.tucsonmbsr.com/ or contact Dr. Vernezze at Peter@mindfulpathwellness.com or call 520-222-8127
URL:https://sananetwork.com/event/8-week-mindfulness-based-stress-reduction-mbsr-class/2026-03-12/
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2026/02/mindful2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260319T173000
DTEND;TZID=America/Phoenix:20260319T200000
DTSTAMP:20260410T094255
CREATED:20260219T020911Z
LAST-MODIFIED:20260219T020911Z
UID:10000305-1773941400-1773950400@sananetwork.com
SUMMARY:8-WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) CLASS
DESCRIPTION:Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center\, Mindfulness-Based Stress Reduction (MBSR) is a widely respected and scientifically validated approach to managing stress\, anxiety\, pain\, and the demands of daily living. Rooted in ancient contemplative practices and modern psychology\, MBSR teaches you to be present in each moment\, fostering a space for healing\, insight\, and transformation. \nThis is the program detailed in the best-selling Full-Catastrophe Living that started the modern mindfulness movement. Taken by hundreds of thousands of people around the world\, and the basis for most of the research on mindfulness\, this class remains the gold standard of mindfulness trainings. The curriculum was recently revised (2025) and this class integrates those changes. \nThe class is taught by Peter Vernezze PhD\, LCSW\, an Arizona-licensed psychotherapist credentialed to teach MBSR by the University of California at San Diego Center for Mindfulness\, one of the premier mindfulness training centers in the country. \nThe class meets Thursdays from March 12th to April 30th\, 5:30-8pm at The Healing Portal 3820 S. Palo Verde Rd. #110. The classes consist of sitting meditations\, body scans\, gentle yoga\, walking meditation\, group discussion\, and home practice. There is a full-day online retreat on Saturday April 18th. No previous meditation experience is required. The cost is $450. \nFor more information go to https://www.tucsonmbsr.com/ or contact Dr. Vernezze at Peter@mindfulpathwellness.com or call 520-222-8127
URL:https://sananetwork.com/event/8-week-mindfulness-based-stress-reduction-mbsr-class/2026-03-19/
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2026/02/mindful2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260326T173000
DTEND;TZID=America/Phoenix:20260326T200000
DTSTAMP:20260410T094255
CREATED:20260219T020911Z
LAST-MODIFIED:20260219T020911Z
UID:10000306-1774546200-1774555200@sananetwork.com
SUMMARY:8-WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) CLASS
DESCRIPTION:Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center\, Mindfulness-Based Stress Reduction (MBSR) is a widely respected and scientifically validated approach to managing stress\, anxiety\, pain\, and the demands of daily living. Rooted in ancient contemplative practices and modern psychology\, MBSR teaches you to be present in each moment\, fostering a space for healing\, insight\, and transformation. \nThis is the program detailed in the best-selling Full-Catastrophe Living that started the modern mindfulness movement. Taken by hundreds of thousands of people around the world\, and the basis for most of the research on mindfulness\, this class remains the gold standard of mindfulness trainings. The curriculum was recently revised (2025) and this class integrates those changes. \nThe class is taught by Peter Vernezze PhD\, LCSW\, an Arizona-licensed psychotherapist credentialed to teach MBSR by the University of California at San Diego Center for Mindfulness\, one of the premier mindfulness training centers in the country. \nThe class meets Thursdays from March 12th to April 30th\, 5:30-8pm at The Healing Portal 3820 S. Palo Verde Rd. #110. The classes consist of sitting meditations\, body scans\, gentle yoga\, walking meditation\, group discussion\, and home practice. There is a full-day online retreat on Saturday April 18th. No previous meditation experience is required. The cost is $450. \nFor more information go to https://www.tucsonmbsr.com/ or contact Dr. Vernezze at Peter@mindfulpathwellness.com or call 520-222-8127
URL:https://sananetwork.com/event/8-week-mindfulness-based-stress-reduction-mbsr-class/2026-03-26/
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2026/02/mindful2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260402T173000
DTEND;TZID=America/Phoenix:20260402T200000
DTSTAMP:20260410T094255
CREATED:20260219T020911Z
LAST-MODIFIED:20260219T020911Z
UID:10000307-1775151000-1775160000@sananetwork.com
SUMMARY:8-WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) CLASS
DESCRIPTION:Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center\, Mindfulness-Based Stress Reduction (MBSR) is a widely respected and scientifically validated approach to managing stress\, anxiety\, pain\, and the demands of daily living. Rooted in ancient contemplative practices and modern psychology\, MBSR teaches you to be present in each moment\, fostering a space for healing\, insight\, and transformation. \nThis is the program detailed in the best-selling Full-Catastrophe Living that started the modern mindfulness movement. Taken by hundreds of thousands of people around the world\, and the basis for most of the research on mindfulness\, this class remains the gold standard of mindfulness trainings. The curriculum was recently revised (2025) and this class integrates those changes. \nThe class is taught by Peter Vernezze PhD\, LCSW\, an Arizona-licensed psychotherapist credentialed to teach MBSR by the University of California at San Diego Center for Mindfulness\, one of the premier mindfulness training centers in the country. \nThe class meets Thursdays from March 12th to April 30th\, 5:30-8pm at The Healing Portal 3820 S. Palo Verde Rd. #110. The classes consist of sitting meditations\, body scans\, gentle yoga\, walking meditation\, group discussion\, and home practice. There is a full-day online retreat on Saturday April 18th. No previous meditation experience is required. The cost is $450. \nFor more information go to https://www.tucsonmbsr.com/ or contact Dr. Vernezze at Peter@mindfulpathwellness.com or call 520-222-8127
URL:https://sananetwork.com/event/8-week-mindfulness-based-stress-reduction-mbsr-class/2026-04-02/
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2026/02/mindful2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260409T173000
DTEND;TZID=America/Phoenix:20260409T200000
DTSTAMP:20260410T094255
CREATED:20260219T020911Z
LAST-MODIFIED:20260219T020911Z
UID:10000308-1775755800-1775764800@sananetwork.com
SUMMARY:8-WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) CLASS
DESCRIPTION:Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center\, Mindfulness-Based Stress Reduction (MBSR) is a widely respected and scientifically validated approach to managing stress\, anxiety\, pain\, and the demands of daily living. Rooted in ancient contemplative practices and modern psychology\, MBSR teaches you to be present in each moment\, fostering a space for healing\, insight\, and transformation. \nThis is the program detailed in the best-selling Full-Catastrophe Living that started the modern mindfulness movement. Taken by hundreds of thousands of people around the world\, and the basis for most of the research on mindfulness\, this class remains the gold standard of mindfulness trainings. The curriculum was recently revised (2025) and this class integrates those changes. \nThe class is taught by Peter Vernezze PhD\, LCSW\, an Arizona-licensed psychotherapist credentialed to teach MBSR by the University of California at San Diego Center for Mindfulness\, one of the premier mindfulness training centers in the country. \nThe class meets Thursdays from March 12th to April 30th\, 5:30-8pm at The Healing Portal 3820 S. Palo Verde Rd. #110. The classes consist of sitting meditations\, body scans\, gentle yoga\, walking meditation\, group discussion\, and home practice. There is a full-day online retreat on Saturday April 18th. No previous meditation experience is required. The cost is $450. \nFor more information go to https://www.tucsonmbsr.com/ or contact Dr. Vernezze at Peter@mindfulpathwellness.com or call 520-222-8127
URL:https://sananetwork.com/event/8-week-mindfulness-based-stress-reduction-mbsr-class/2026-04-09/
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2026/02/mindful2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260416T173000
DTEND;TZID=America/Phoenix:20260416T200000
DTSTAMP:20260410T094255
CREATED:20260219T020911Z
LAST-MODIFIED:20260219T020911Z
UID:10000309-1776360600-1776369600@sananetwork.com
SUMMARY:8-WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) CLASS
DESCRIPTION:Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center\, Mindfulness-Based Stress Reduction (MBSR) is a widely respected and scientifically validated approach to managing stress\, anxiety\, pain\, and the demands of daily living. Rooted in ancient contemplative practices and modern psychology\, MBSR teaches you to be present in each moment\, fostering a space for healing\, insight\, and transformation. \nThis is the program detailed in the best-selling Full-Catastrophe Living that started the modern mindfulness movement. Taken by hundreds of thousands of people around the world\, and the basis for most of the research on mindfulness\, this class remains the gold standard of mindfulness trainings. The curriculum was recently revised (2025) and this class integrates those changes. \nThe class is taught by Peter Vernezze PhD\, LCSW\, an Arizona-licensed psychotherapist credentialed to teach MBSR by the University of California at San Diego Center for Mindfulness\, one of the premier mindfulness training centers in the country. \nThe class meets Thursdays from March 12th to April 30th\, 5:30-8pm at The Healing Portal 3820 S. Palo Verde Rd. #110. The classes consist of sitting meditations\, body scans\, gentle yoga\, walking meditation\, group discussion\, and home practice. There is a full-day online retreat on Saturday April 18th. No previous meditation experience is required. The cost is $450. \nFor more information go to https://www.tucsonmbsr.com/ or contact Dr. Vernezze at Peter@mindfulpathwellness.com or call 520-222-8127
URL:https://sananetwork.com/event/8-week-mindfulness-based-stress-reduction-mbsr-class/2026-04-16/
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2026/02/mindful2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260423T173000
DTEND;TZID=America/Phoenix:20260423T200000
DTSTAMP:20260410T094255
CREATED:20260219T020911Z
LAST-MODIFIED:20260219T020911Z
UID:10000310-1776965400-1776974400@sananetwork.com
SUMMARY:8-WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) CLASS
DESCRIPTION:Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center\, Mindfulness-Based Stress Reduction (MBSR) is a widely respected and scientifically validated approach to managing stress\, anxiety\, pain\, and the demands of daily living. Rooted in ancient contemplative practices and modern psychology\, MBSR teaches you to be present in each moment\, fostering a space for healing\, insight\, and transformation. \nThis is the program detailed in the best-selling Full-Catastrophe Living that started the modern mindfulness movement. Taken by hundreds of thousands of people around the world\, and the basis for most of the research on mindfulness\, this class remains the gold standard of mindfulness trainings. The curriculum was recently revised (2025) and this class integrates those changes. \nThe class is taught by Peter Vernezze PhD\, LCSW\, an Arizona-licensed psychotherapist credentialed to teach MBSR by the University of California at San Diego Center for Mindfulness\, one of the premier mindfulness training centers in the country. \nThe class meets Thursdays from March 12th to April 30th\, 5:30-8pm at The Healing Portal 3820 S. Palo Verde Rd. #110. The classes consist of sitting meditations\, body scans\, gentle yoga\, walking meditation\, group discussion\, and home practice. There is a full-day online retreat on Saturday April 18th. No previous meditation experience is required. The cost is $450. \nFor more information go to https://www.tucsonmbsr.com/ or contact Dr. Vernezze at Peter@mindfulpathwellness.com or call 520-222-8127
URL:https://sananetwork.com/event/8-week-mindfulness-based-stress-reduction-mbsr-class/2026-04-23/
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2026/02/mindful2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260430T173000
DTEND;TZID=America/Phoenix:20260430T200000
DTSTAMP:20260410T094255
CREATED:20260219T020911Z
LAST-MODIFIED:20260219T020911Z
UID:10000311-1777570200-1777579200@sananetwork.com
SUMMARY:8-WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) CLASS
DESCRIPTION:Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center\, Mindfulness-Based Stress Reduction (MBSR) is a widely respected and scientifically validated approach to managing stress\, anxiety\, pain\, and the demands of daily living. Rooted in ancient contemplative practices and modern psychology\, MBSR teaches you to be present in each moment\, fostering a space for healing\, insight\, and transformation. \nThis is the program detailed in the best-selling Full-Catastrophe Living that started the modern mindfulness movement. Taken by hundreds of thousands of people around the world\, and the basis for most of the research on mindfulness\, this class remains the gold standard of mindfulness trainings. The curriculum was recently revised (2025) and this class integrates those changes. \nThe class is taught by Peter Vernezze PhD\, LCSW\, an Arizona-licensed psychotherapist credentialed to teach MBSR by the University of California at San Diego Center for Mindfulness\, one of the premier mindfulness training centers in the country. \nThe class meets Thursdays from March 12th to April 30th\, 5:30-8pm at The Healing Portal 3820 S. Palo Verde Rd. #110. The classes consist of sitting meditations\, body scans\, gentle yoga\, walking meditation\, group discussion\, and home practice. There is a full-day online retreat on Saturday April 18th. No previous meditation experience is required. The cost is $450. \nFor more information go to https://www.tucsonmbsr.com/ or contact Dr. Vernezze at Peter@mindfulpathwellness.com or call 520-222-8127
URL:https://sananetwork.com/event/8-week-mindfulness-based-stress-reduction-mbsr-class/2026-04-30/
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2026/02/mindful2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20261002T170000
DTEND;TZID=America/Phoenix:20261002T190000
DTSTAMP:20260410T094255
CREATED:20251205T232325Z
LAST-MODIFIED:20251205T232325Z
UID:10000302-1790960400-1790967600@sananetwork.com
SUMMARY:SAZ Meet & Greet
DESCRIPTION:Please RSVP and mark your calendars for an evening of fun with your colleagues. \nCome talk\, laugh\, network\, and enjoy being part of this community of professional healthcare providers!   \nThis lovely evening is being sponsored by: \nNo one yet… learn about becoming a sponsor here.\nThis SAZ meet & greet is also an opportunity for you to put faces to the names of the people who have been asking questions\, giving referrals\, and providing information for and with you through this listserv. \nBring any promotional materials about your work that you’d like to share on our networking table.    \nWe’ll be meeting for a casual reception in the lobby of the ALoft Hotel. We will be providing tasty appetizers and there will be a no-host bar available for anything you’d care to drink. \nCome join us!
URL:https://sananetwork.com/event/saz-meet-greet-4/
LOCATION:Aloft Tucson University\, 1900 E Speedway Blvd\, Tucson\, AZ\, 85719\, United States
CATEGORIES:Meet & Greet
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2019/06/hivan-arvizu-soyhivan-1369009-unsplash-e1559827510469.jpg
ORGANIZER;CN="Yoendry Torres":MAILTO:contact@sananetwork.com
END:VEVENT
END:VCALENDAR