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X-WR-CALNAME:Sana Network
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X-WR-CALDESC:Events for Sana Network
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251202
DTEND;VALUE=DATE:20251203
DTSTAMP:20260410T163015
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000260-1764698400-1764705600@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-02/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251209
DTEND;VALUE=DATE:20251210
DTSTAMP:20260410T163015
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000261-1765303200-1765310400@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-09/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251216
DTEND;VALUE=DATE:20251217
DTSTAMP:20260410T163015
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000262-1765908000-1765915200@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-16/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251223
DTEND;VALUE=DATE:20251224
DTSTAMP:20260410T163015
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000263-1766512800-1766520000@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-23/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251230
DTEND;VALUE=DATE:20251231
DTSTAMP:20260410T163015
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000264-1767117600-1767124800@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-30/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260106
DTEND;VALUE=DATE:20260107
DTSTAMP:20260410T163015
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000265-1767722400-1767729600@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2026-01-06/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260113
DTEND;VALUE=DATE:20260114
DTSTAMP:20260410T163015
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000266-1768327200-1768334400@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2026-01-13/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260120
DTEND;VALUE=DATE:20260121
DTSTAMP:20260410T163015
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000267-1768932000-1768939200@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2026-01-20/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260122T181500
DTEND;TZID=America/Phoenix:20260122T193000
DTSTAMP:20260410T163015
CREATED:20251111T152113Z
LAST-MODIFIED:20251111T152113Z
UID:10000300-1769105700-1769110200@sananetwork.com
SUMMARY:Winter Wellness Workshop: Beat Lingering Winter Coughs and Prepare for Spring Allergies and Asthma
DESCRIPTION:Winter may bring cozy sweaters and hot tea—but it also brings colds\, coughs\, and congestion. \nJoin Dr. Kate Sage\, Naturopathic Family Physician\, on Thursday\, January 22\, for an evening designed especially for caregivers who want to support their families naturally to overcome lingering winter coughs and ward off spring-time allergy and asthma aggravations. As part of Dr. Sage’s Four Season’s of Health series\, this workshop is all about practical tools\, simple strategies\, and everyday remedies you can use right away to help your family thrive through the rest of winter—and sail smoothly into spring. \nIn this workshop\, you’ll learn how to:\n\n Build strong immune defenses and recover more quickly from winter’s lingering bugs\nGet your body ready for allergy season so spring doesn’t hit so hard\nMake your home a safe haven during allergy season\nKnow which natural remedies actually work for allergy symptoms\nSupport kids with asthma—when natural treatments help\, and when medication is needed\n\nYou’ll leave with your own personalized Winter Wellness Plan to help your family stay healthy\, resilient\, and ready for spring. \nReserve your space here\n  \nOne night only. Limited to 20 participants. No refunds given.
URL:https://sananetwork.com/event/winter-wellness-workshop-beat-lingering-winter-coughs-and-prepare-for-spring-allergies-and-asthma/
LOCATION:AZ
CATEGORIES:Community Workshop
ATTACH;FMTTYPE=image/jpeg:https://sananetwork.com/wp-content/uploads/2025/11/Winter-Workshop-1-520x520-1.jpeg
ORGANIZER;CN="Intuition Wellness Center":MAILTO:contact@intuitionwellness.com
END:VEVENT
END:VCALENDAR