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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260120
DTEND;VALUE=DATE:20260121
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000267-1768932000-1768939200@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2026-01-20/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260113
DTEND;VALUE=DATE:20260114
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000266-1768327200-1768334400@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2026-01-13/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260106
DTEND;VALUE=DATE:20260107
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000265-1767722400-1767729600@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2026-01-06/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251230
DTEND;VALUE=DATE:20251231
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000264-1767117600-1767124800@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-30/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251223
DTEND;VALUE=DATE:20251224
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000263-1766512800-1766520000@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-23/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251216
DTEND;VALUE=DATE:20251217
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000262-1765908000-1765915200@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-16/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251209
DTEND;VALUE=DATE:20251210
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000261-1765303200-1765310400@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-09/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251202
DTEND;VALUE=DATE:20251203
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000260-1764698400-1764705600@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-12-02/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251125
DTEND;VALUE=DATE:20251126
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000259-1764093600-1764100800@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-11-25/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251118
DTEND;VALUE=DATE:20251119
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000258-1763488800-1763496000@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-11-18/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251111
DTEND;VALUE=DATE:20251112
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000257-1762884000-1762891200@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-11-11/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251104
DTEND;VALUE=DATE:20251105
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000256-1762279200-1762286400@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-11-04/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251028
DTEND;VALUE=DATE:20251029
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000255-1761674400-1761681600@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-10-28/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251021
DTEND;VALUE=DATE:20251022
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000254-1761069600-1761076800@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-10-21/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251014
DTEND;VALUE=DATE:20251015
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000253-1760464800-1760472000@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-10-14/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251007
DTEND;VALUE=DATE:20251008
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000252-1759860000-1759867200@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-10-07/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250930
DTEND;VALUE=DATE:20251001
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000251-1759255200-1759262400@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-09-30/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250923
DTEND;VALUE=DATE:20250924
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000250-1758650400-1758657600@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-09-23/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250916
DTEND;VALUE=DATE:20250917
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000249-1758045600-1758052800@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-09-16/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250909
DTEND;VALUE=DATE:20250910
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000248-1757440800-1757448000@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-09-09/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250902
DTEND;VALUE=DATE:20250903
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000247-1756836000-1756843200@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-09-02/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250826
DTEND;VALUE=DATE:20250827
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000246-1756231200-1756238400@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-08-26/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250819
DTEND;VALUE=DATE:20250820
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000245-1755626400-1755633600@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-08-19/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250812
DTEND;VALUE=DATE:20250813
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000244-1755021600-1755028800@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-08-12/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250805
DTEND;VALUE=DATE:20250806
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000243-1754416800-1754424000@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-08-05/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250729
DTEND;VALUE=DATE:20250730
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000242-1753812000-1753819200@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-07-29/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250722
DTEND;VALUE=DATE:20250723
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000241-1753207200-1753214400@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-07-22/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250715
DTEND;VALUE=DATE:20250716
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000240-1752602400-1752609600@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-07-15/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250708
DTEND;VALUE=DATE:20250709
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000239-1751997600-1752004800@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-07-08/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250701
DTEND;VALUE=DATE:20250702
DTSTAMP:20260409T201318
CREATED:20250602T215954Z
LAST-MODIFIED:20260126T193041Z
UID:10000238-1751392800-1751400000@sananetwork.com
SUMMARY:Mindfulness-Based Cognitive Therapy
DESCRIPTION:I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic\, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country\, the University of California at San Diego Center for Mindfulness. The class will run on Tuesdays\, June 17th– August 5th\, 6 pm-8 pm. Cost is $395. Insurance not accepted.  Payment via Paypal\, Venmo\, Zelle\, cash or check. Space is limited to 12 people. A 25% discount for any therapists who wisht to enroll. \nThis class is appropriate for: \n***Individuals who do not currently qualify as clinically depressed but have suffered from multiple depressive episodes \n***Individuals who are currently undergoing therapy for depression and wish to learn skills that have proven to be useful in preventing relapses \n***Individuals who have not achieved satisfactory results with other treatments \nThere is a required pre-class interview by Zoom. \nMBCT was developed by psychologists Zindel Segal\, Mark Williams\, and John Teasdale. It builds on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program\, which emphasizes mindfulness meditation to manage stress. The core idea behind MBCT is to teach individuals a new way of relating to their thoughts\, feelings\, and bodily sensations. The approach helps break the cycle of automatic\, negative thought patternsthat often contribute to depression and anxiety.
URL:https://sananetwork.com/event/mindfulness-based-cognitive-therapy/2025-07-01/
LOCATION:The Healing Portal\, 3820 S Palo Verde Rd #110\, Tucson\, AZ\, United States
CATEGORIES:Community Workshop
ORGANIZER;CN="Peter Vernezze PHD%2C LCSW":MAILTO:peter@mindfulpathwellness.com
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