I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country, the University of California at San Diego Center for Mindfulness. The class […]

I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country, the University of California at San Diego Center for Mindfulness. The class […]