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Chronic pain isn’t just an inconvenience—it’s a debilitating condition that affects millions globally. For many, this pain is rooted in chronic inflammation, a prolonged immune response that damages tissues and

Chronic pain affects millions of individuals worldwide, often persisting beyond normal healing time and significantly impacting physical, emotional, and social well-being. Unlike acute pain, which serves as a temporary alarm

Chronic pain—defined as pain persisting for more than three months—affects millions of people worldwide, impacting not only their physical health but also their emotional and mental well-being. Managing chronic pain

Life is full of challenges, from minor inconveniences to major upheavals. How we respond to these challenges can greatly impact our well-being and overall quality of life. Emotional resilience—the ability

In today’s busy world, where health and wellness have become top priorities, stretching is often overlooked in favor of high-intensity workouts or complex diets. However, stretching is a simple, accessible,

In today’s fast-paced world, sleep often feels like a luxury instead of the necessity it truly is. Many of us wear busyness like a badge of honor, equating endless activity