I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country, the University of California at San Diego Center for Mindfulness. The class […]
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I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country, the University of California at San Diego Center for Mindfulness. The class […] |
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Join me for a two-afternoon, urban “retreat” to practice engaging with your body and the world in ways that often get overlooked or shut down in everyday life. All bodies & abilities are welcome! Expressive movement creates an invitation for emotion to find a channel without overwhelming us. This workshop will weave the power of […] |
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I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country, the University of California at San Diego Center for Mindfulness. The class […] |
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I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country, the University of California at San Diego Center for Mindfulness. The class […] |
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How does improvisational comedy help with the healing process? Improv exercises and games connect with core therapeutic principles, such as unconditional positive regard, mindfulness, and acceptance. They also build community and the capacity for social engagement, which can be important to recovery in group therapy and a residential treatment setting. At Sierra Tucson, Dr. Danvers […] |
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I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country, the University of California at San Diego Center for Mindfulness. The class […] |
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