I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country, the University of California at San Diego Center for Mindfulness. The class […]
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I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country, the University of California at San Diego Center for Mindfulness. The class […] |
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I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country, the University of California at San Diego Center for Mindfulness. The class […] |
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I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country, the University of California at San Diego Center for Mindfulness. The class […] |
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Winter may bring cozy sweaters and hot tea—but it also brings colds, coughs, and congestion. Join Dr. Kate Sage, Naturopathic Family Physician, on Thursday, January 22, for an evening designed especially for caregivers who want to support their families naturally to overcome lingering winter coughs and ward off spring-time allergy and asthma aggravations. As part […] |
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I am very excited to be offering an in-person Mindfulness-Based Cognitive Therapy (MBCT) class. This is the classic, evidence-based 8-week program. I am an Arizona licensed psychotherapist qualified to teach mindfulness classes through one of the major mindfulness training centers in the country, the University of California at San Diego Center for Mindfulness. The class […] |
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