How do I find a therapist on Sana Network? You can find a licensed therapist or counselor by entering your city, zip code, or a specific provider’s name into the search bar. Once your initial results appear, use our specialized filters to narrow your search by insurance accepted, clinical specialties (such as anxiety, trauma, or family systems), cost, and gender. If you are looking for providers who can practice across state lines, look for those with a “Telehealth” or “PSYPACT” designation.

Are all providers on Sana Network licensed? Sana Network prioritizes professional integrity and clinical excellence. Our directory includes a wide range of mental health professionals, including Psychologists (Ph.D./Psy.D.), Licensed Professional Counselors (LPC), Licensed Clinical Social Workers (LCSW), and Marriage and Family Therapists (LMFT). Sana Network also includes associate licensed clinicians such as associate counselor, masters of social worker, or psychology post-doctoral interns who require clinical supervision from an independently licensed therapist to provide treatment.

It is important to mention that Sana Network also includes allied healthcare professionals from other disciplines who may not be licensed to provide mental health treatment. While we include some specialized wellness practitioners whose fields may not require state licensure, we recommend reviewing each provider’s profile to confirm they meet your specific needs.

What is the difference between a Psychologist and a Counselor? While both provide high-quality mental health care, their training and focus often differ:

• Psychologists (Psy.D. or Ph.D.): Have earned a doctoral degree and often have extensive training in psychological testing, diagnostics, and complex clinical presentations.

• Counselors and Therapists (LPC, LCSW, LMFT): Typically hold a Master’s degree. They often focus on therapeutic interventions for daily life challenges, relationship dynamics, and specific behavioral goals.

• Choosing between them often depends on whether you require specialized diagnostic testing or a specific therapeutic approach like Cognitive Behavioral Therapy (CBT) or Family Systems.

How do I know which type of therapy is right for me? The “right” therapy depends on your goals. Some people prefer structured, short-term work for a specific issue (like career stress or a recent life transition), while others benefit from open-ended, depth-oriented therapy for long-standing patterns.

How much does therapy cost and do you take insurance? The cost of a session varies based on the provider’s experience, location, and specialization. On average, sessions range from $100 to $200. Many providers on Sana Network are “In-Network” with specific insurance plans, which significantly reduces out-of-pocket costs. If a provider is “Out-of-Network,” you may still be able to seek reimbursement through your insurance company using a “superbill” provided by the therapist.

What if I need a more affordable or low-cost option? Accessibility is a core value of Sana Network. Many of our clinicians offer a “sliding scale” fee structure, which provides reduced rates based on income and financial need. You can also use our filters to search specifically for providers who offer group therapy, which is often a more cost-effective way to receive professional support while connecting with others facing similar challenges.

Is online therapy as effective as in-person sessions? Yes. Research consistently shows that telehealth is just as effective as in-person therapy for most mental health concerns, provided there is a strong connection between the client and the provider. Online therapy offers added flexibility and eliminates travel time. When searching for a telehealth provider, ensure they are licensed to practice in your specific state.

Are my sessions confidential? Privacy is a fundamental right in healthcare. All licensed providers on Sana Network are required by law to follow HIPAA (Health Insurance Portability and Accountability Act) regulations, which protect your sensitive health information. Your therapist cannot share your information without your written consent, except in very specific safety-related circumstances (such as a risk of harm to yourself or others) or when required by a court order.